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	<title>Empowered For Growth &#187; Motivated</title>
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	<link>http://www.empoweredforgrowth.com</link>
	<description>Get Personal Improvement &#38; Motivation Tips to Achieve Your Goals</description>
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		<title>How to Stay Motivated With an Exercise Buddy</title>
		<link>http://www.empoweredforgrowth.com/how-to-stay-motivated-with-an-exercise-buddy/</link>
		<comments>http://www.empoweredforgrowth.com/how-to-stay-motivated-with-an-exercise-buddy/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 06:43:53 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivate]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Motivated]]></category>

		<guid isPermaLink="false">http://www.empoweredforgrowth.com/?p=1013</guid>
		<description><![CDATA[Having an exercise buddy can make it easier to stick to your exercise routine. A partner may be just what you need to stay motivated, have fun, and reach your fitness goals. Below are some points to consider for selecting the right exercise buddy so you can work together effectively. Selecting Your Exercise Buddy: 1. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>3 Motivational Quotes That Give You Inspiration to Take Action</title>
		<link>http://www.empoweredforgrowth.com/3-motivational-quotes-that-give-you-inspiration-to-take-action/</link>
		<comments>http://www.empoweredforgrowth.com/3-motivational-quotes-that-give-you-inspiration-to-take-action/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 04:32:11 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Achievement]]></category>
		<category><![CDATA[Anthony D Carter]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivate]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Goal]]></category>
		<category><![CDATA[Motivated]]></category>

		<guid isPermaLink="false">http://www.empoweredforgrowth.com/?p=824</guid>
		<description><![CDATA[By Anthony D Carter We all get down sometimes while pursuing our goals. We need motivation to keep going. Motivational quotes provide a great remedy for inspiring you to action. Here are five good quotes that will give you inspiration for action. &#8220;Man cannot discover new oceans unless he has the courage to lose sight [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>3 Universal Laws For Instant Motivation-Part 1 of 3</title>
		<link>http://www.empoweredforgrowth.com/3-universal-laws-for-instant-motivation-part-1/</link>
		<comments>http://www.empoweredforgrowth.com/3-universal-laws-for-instant-motivation-part-1/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 00:55:00 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Initiative]]></category>
		<category><![CDATA[Motivate]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Motivated]]></category>

		<guid isPermaLink="false">http://www.empoweredforgrowth.com/?p=501</guid>
		<description><![CDATA[By Anthony D Carter The Law of Initiative- The best way to get instant motivation is to start. There is something magical that happens when you make a start. You never want to get in a habit of putting off taking the obvious steps that are before you. Just take the bull by the horns [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Motivation &#8211; The Importance of Momentum</title>
		<link>http://www.empoweredforgrowth.com/motivation-the-importance-of-momentum-2/</link>
		<comments>http://www.empoweredforgrowth.com/motivation-the-importance-of-momentum-2/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 04:55:07 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Motivate]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[persistence]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Momentum]]></category>
		<category><![CDATA[Motivated]]></category>
		<category><![CDATA[Persist]]></category>

		<guid isPermaLink="false">http://www.empoweredforgrowth.com/?p=467</guid>
		<description><![CDATA[By Anthony D Carter When attempting to get motivated half of the battle is won by just getting started. A big part of the other half is won by the act of keeping on keeping on. If you have a strong desire for what it is that you want then just start where you are [...]]]></description>
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		<title>Motivation Keys &#8211; 5 Days to Increased Inspiration</title>
		<link>http://www.empoweredforgrowth.com/motivation-keys-5-days-to-increased-inspiration/</link>
		<comments>http://www.empoweredforgrowth.com/motivation-keys-5-days-to-increased-inspiration/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 17:53:12 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivate]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Motivated]]></category>

		<guid isPermaLink="false">http://www.empoweredforgrowth.com/?p=444</guid>
		<description><![CDATA[By Anthony D Carter If you have ever been stuck in a rut you will value the benefits of being inspired. Sufficient inspiration will motivate you to take consistent action. Here is a way to use 5 days to gain inspiration: Day 1. Take 1 hour to get clear on your main objective. You need [...]]]></description>
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		<title>How to Turn Frustration Into Motivation in 3 Simple Steps</title>
		<link>http://www.empoweredforgrowth.com/how-to-turn-frustration-into-motivation-in-3-simple-steps/</link>
		<comments>http://www.empoweredforgrowth.com/how-to-turn-frustration-into-motivation-in-3-simple-steps/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 04:33:45 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Get Unstuck]]></category>
		<category><![CDATA[Motivated]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.empoweredforgrowth.com/?p=412</guid>
		<description><![CDATA[By Anthony D. Carter Being frustrated over current conditions can sap all of your energy and initiative. It doesn&#8217;t have to be that way. There is a way to get over frustration and become more energized. Here are three steps for changing frustration into motivation. Examine Your Current Situation. Frustration stems from a general feeling [...]]]></description>
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