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	<title>Empowered For Growth &#187; Procrastination</title>
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	<description>Get Personal Improvement &#38; Motivation Tips to Achieve Your Goals</description>
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		<title>Goals &#8211; 4 Tips That Will Keep You on Track to Hit Your Goals</title>
		<link>http://www.empoweredforgrowth.com/goals-4-tips-that-will-keep-you-on-track-to-hit-your-goals/</link>
		<comments>http://www.empoweredforgrowth.com/goals-4-tips-that-will-keep-you-on-track-to-hit-your-goals/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 00:32:40 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Achievement]]></category>
		<category><![CDATA[Goal]]></category>

		<guid isPermaLink="false">http://www.empoweredforgrowth.com/?p=460</guid>
		<description><![CDATA[By Anthony D Carter 1-Pick a goal that matters greatly to you. The stronger your desire for the goal the sharper your focus will be. If your goal matters a great deal to you then you will work with intensity to hit it. It helps to tie your goal to a dream that you want [...]]]></description>
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		<title>Motivation Key &#8211; Don&#8217;t Let These 3 Pitfalls Drain Your Motivation Levels</title>
		<link>http://www.empoweredforgrowth.com/motivation-key-dont-let-these-3-pitfalls-drain-your-motivation-levels/</link>
		<comments>http://www.empoweredforgrowth.com/motivation-key-dont-let-these-3-pitfalls-drain-your-motivation-levels/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 08:16:41 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Associations]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Procrastination]]></category>

		<guid isPermaLink="false">http://www.empoweredforgrowth.com/?p=448</guid>
		<description><![CDATA[By Anthony D Carter Associating with negative people. You become like the people you hang around. Complaining personalities and pessimistic attitudes are contagious. Even though you may not want to be a negative person you eventually will be if you continually associate with other negative people. It is nearly impossible to be motivated if you [...]]]></description>
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		<title>Procrastination &#8211; Three More Ways to Defeat It</title>
		<link>http://www.empoweredforgrowth.com/procrastination-three-more-ways-to-defeat-it/</link>
		<comments>http://www.empoweredforgrowth.com/procrastination-three-more-ways-to-defeat-it/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 02:30:13 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Procrastination]]></category>

		<guid isPermaLink="false">http://www.empoweredforgrowth.com/?p=328</guid>
		<description><![CDATA[By Anthony D Carter Reward Yourself. Whatever gets rewarded gets repeated. In order to form new tendencies reward yourself whenever you take action without waiting. You will eventually eliminate the habit of procrastinating. That habit will be replaced with a desire to use initiative in order experience the good feelings that come with your reward. [...]]]></description>
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		<title>Procrastination &#8211; Three Ways to Defeat It</title>
		<link>http://www.empoweredforgrowth.com/procrastination-three-ways-to-defeat-it/</link>
		<comments>http://www.empoweredforgrowth.com/procrastination-three-ways-to-defeat-it/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 03:29:52 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Habit]]></category>
		<category><![CDATA[Positive Change]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Habits]]></category>

		<guid isPermaLink="false">http://www.empoweredforgrowth.com/?p=325</guid>
		<description><![CDATA[By Anthony D Carter Change Habits. Change your habits by making a decision to react to your responsibilities in a proactive way rather than a passive manner. When you procrastinate you usually say, I&#8217;ll do it later.&#8221; You have to switch that to &#8220;I&#8217;ll do this right now.&#8221; Start a new habit by repeating this [...]]]></description>
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		<title>Motivation Tips &#8211; 3 Keys to Eliminating Procrastination</title>
		<link>http://www.empoweredforgrowth.com/motivation-tips-3-keys-to-eliminating-procrastination-2/</link>
		<comments>http://www.empoweredforgrowth.com/motivation-tips-3-keys-to-eliminating-procrastination-2/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 04:04:07 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Habit]]></category>
		<category><![CDATA[Priorities]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Achievement]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.empoweredforgrowth.com/?p=314</guid>
		<description><![CDATA[By Anthony D Carter Procrastinating is a habit that ruins our motivation to do what it takes to get our dreams. The longer you procrastinate the longer you put off experiencing the joy of hitting your goals and getting what you want. Here are three keys to eliminating procrastination: 1 Start. Just get started. Do [...]]]></description>
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		<title>Motivation Tips &#8211; 3 Keys to Eliminating Procrastination</title>
		<link>http://www.empoweredforgrowth.com/motivation-tips-3-keys-to-eliminating-procrastination/</link>
		<comments>http://www.empoweredforgrowth.com/motivation-tips-3-keys-to-eliminating-procrastination/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 04:50:01 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Habit]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Procrastination]]></category>

		<guid isPermaLink="false">http://www.empoweredforgrowth.com/?p=304</guid>
		<description><![CDATA[By Anthony D Carter Procrastinating ruins our motivation to do what it takes to get our dreams. And the longer you procrastinate the longer you put off experiencing the joy of hitting your goals and getting what you want. Here are three keys to eliminating procrastination. 1 Start. Just get started. Do not wait for [...]]]></description>
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		<title>Stop Procrastination With These 3 Tips</title>
		<link>http://www.empoweredforgrowth.com/stop-procrastination-with-these-3-tips/</link>
		<comments>http://www.empoweredforgrowth.com/stop-procrastination-with-these-3-tips/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 04:14:09 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Planning]]></category>
		<category><![CDATA[Procrastination]]></category>

		<guid isPermaLink="false">http://www.empoweredforgrowth.com/?p=284</guid>
		<description><![CDATA[By Anthony D Carter Procrastination cost us many opportunities. When we wait instead of acting we let chances for advancement pass us buy. Here are three tips for stopping procrastination. Find a Reason - Dig deep if you have to, but come up with a reason to get excited about what you have to do. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3 Barriers to Staying Motivated</title>
		<link>http://www.empoweredforgrowth.com/3-barriers-to-staying-motivated/</link>
		<comments>http://www.empoweredforgrowth.com/3-barriers-to-staying-motivated/#comments</comments>
		<pubDate>Tue, 26 May 2009 01:35:04 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Doubt]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Complacency]]></category>

		<guid isPermaLink="false">http://www.empoweredforgrowth.com/?p=268</guid>
		<description><![CDATA[By Anthony D Carter Motivation helps us go after our goals with excitement. When our motivation level is low our work habits suffer and so do our results. Here are three barriers to staying motivated. Barrier 1- Fear and Doubt - These are the twin pillars of failure. Fear paralyzes us if we let it. [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Get Your Goals With These 5 Rules</title>
		<link>http://www.empoweredforgrowth.com/get-your-goals-with-these-5-rules/</link>
		<comments>http://www.empoweredforgrowth.com/get-your-goals-with-these-5-rules/#comments</comments>
		<pubDate>Sun, 17 May 2009 01:26:50 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Goal Cards]]></category>

		<guid isPermaLink="false">http://www.empoweredforgrowth.com/?p=232</guid>
		<description><![CDATA[By Anthony D Carter IRM &#8211; It Really Matters: Rule one is set goals that really matter to you. Your goal should something that you have to have. It should be something that you are compelled to go all out to get done. BRW &#8211; Big Reasons Why: If your reasons for wanting this goal [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3 Tips For High Motivation</title>
		<link>http://www.empoweredforgrowth.com/3-tipsi-for-high-motivation/</link>
		<comments>http://www.empoweredforgrowth.com/3-tipsi-for-high-motivation/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 03:31:36 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Positive]]></category>

		<guid isPermaLink="false">http://www.empoweredforgrowth.com/?p=135</guid>
		<description><![CDATA[By Anthony D Carter High motivation levels begin with factors that are under your control. You determine your level of motivation with your emotions, thoughts and actions. There are ways to influence these factors. Here are three tips for maintaining high levels of motivation. Act. An object in motion tends to stay in motion. Get [...]]]></description>
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