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	<title>Empowered For Growth &#187; motivation</title>
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	<link>http://www.empoweredforgrowth.com</link>
	<description>Get Personal Improvement &#38; Motivation Tips to Achieve Your Goals</description>
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		<title>How to Stay Motivated With an Exercise Buddy</title>
		<link>http://www.empoweredforgrowth.com/how-to-stay-motivated-with-an-exercise-buddy/</link>
		<comments>http://www.empoweredforgrowth.com/how-to-stay-motivated-with-an-exercise-buddy/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 06:43:53 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivate]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Motivated]]></category>

		<guid isPermaLink="false">http://www.empoweredforgrowth.com/?p=1013</guid>
		<description><![CDATA[Having an exercise buddy can make it easier to stick to your exercise routine. A partner may be just what you need to stay motivated, have fun, and reach your fitness goals. Below are some points to consider for selecting the right exercise buddy so you can work together effectively. Selecting Your Exercise Buddy: 1. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>3 Motivational Quotes That Give You Inspiration to Take Action</title>
		<link>http://www.empoweredforgrowth.com/3-motivational-quotes-that-give-you-inspiration-to-take-action/</link>
		<comments>http://www.empoweredforgrowth.com/3-motivational-quotes-that-give-you-inspiration-to-take-action/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 04:32:11 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Achievement]]></category>
		<category><![CDATA[Anthony D Carter]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivate]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Goal]]></category>
		<category><![CDATA[Motivated]]></category>

		<guid isPermaLink="false">http://www.empoweredforgrowth.com/?p=824</guid>
		<description><![CDATA[By Anthony D Carter We all get down sometimes while pursuing our goals. We need motivation to keep going. Motivational quotes provide a great remedy for inspiring you to action. Here are five good quotes that will give you inspiration for action. &#8220;Man cannot discover new oceans unless he has the courage to lose sight [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>3 Ways to Use Planning For Sustaining Your Motivation</title>
		<link>http://www.empoweredforgrowth.com/3-ways-to-use-planning-for-sustaining-your-motivation/</link>
		<comments>http://www.empoweredforgrowth.com/3-ways-to-use-planning-for-sustaining-your-motivation/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 17:18:32 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Motivate]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://www.empoweredforgrowth.com/?p=537</guid>
		<description><![CDATA[By Anthony D Carter 1-Simplify: No matter the size of your project you will find that it is easier to do if you compartmentalize your work. It is good to break your task down into small manageable steps. This way you are not overwhelmed by what needs to be done and you will be less [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Motivation Advice &#8211; The Importance of Focus</title>
		<link>http://www.empoweredforgrowth.com/motivation-advice-the-importance-of-focus/</link>
		<comments>http://www.empoweredforgrowth.com/motivation-advice-the-importance-of-focus/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 18:37:50 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Focus]]></category>
		<category><![CDATA[Motivate]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.empoweredforgrowth.com/?p=534</guid>
		<description><![CDATA[By Anthony D Carter &#8220;Visualize this thing you want. See it, feel it, believe in it. Make your mental blueprint and begin.&#8221; ~ Robert Collier Your motivation level is determined by what you choose to focus on. If you continually think about what you don&#8217;t want to do then you will dread and avoid doing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Motivation Keys &#8211; 5 Ways to Gain the Necessary Initiative to Go After Your Objectives-Part 2 of 2</title>
		<link>http://www.empoweredforgrowth.com/motivation-keys-5-ways-to-gain-the-necessary-initiative-to-go-after-your-objectives-part-2-of-2/</link>
		<comments>http://www.empoweredforgrowth.com/motivation-keys-5-ways-to-gain-the-necessary-initiative-to-go-after-your-objectives-part-2-of-2/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 22:47:20 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[commit]]></category>
		<category><![CDATA[Motivate]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.empoweredforgrowth.com/?p=529</guid>
		<description><![CDATA[By Anthony D Carter Step out. Just get started doing what you can to make your dream a reality. Momentum is established with your first step so take that first step as soon as possible. You gain tremendous power from starting. You break the inertia and set your self up to begin getting results. Your [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Motivation Keys &#8211; 5 Ways to Gain the Necessary Initiative to Go After Your Objectives-Part 1 of 2</title>
		<link>http://www.empoweredforgrowth.com/motivation-keys-5-ways-to-gain-the-necessary-initiative-to-go-after-your-objectives-part-1-of-2/</link>
		<comments>http://www.empoweredforgrowth.com/motivation-keys-5-ways-to-gain-the-necessary-initiative-to-go-after-your-objectives-part-1-of-2/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 21:54:30 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Commitment]]></category>
		<category><![CDATA[Motivate]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[commit]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.empoweredforgrowth.com/?p=520</guid>
		<description><![CDATA[By Anthony D Carter Initiative is the vital ingredient of motivation that you have absolute control over. When you take the initiative you launch yourself into the process of working towards your goal. &#8220;Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Motivation Tips &#8211; Is Your Focus in the Wrong Place?</title>
		<link>http://www.empoweredforgrowth.com/motivation-tips-is-your-focus-in-the-wrong-place/</link>
		<comments>http://www.empoweredforgrowth.com/motivation-tips-is-your-focus-in-the-wrong-place/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 05:09:57 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Focus]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Determination]]></category>

		<guid isPermaLink="false">http://www.empoweredforgrowth.com/?p=515</guid>
		<description><![CDATA[By Anthony D Carter Motivation helps people accomplish great things. However misplaced focus can destroy that motivation. Most people lose their motivation because they mistakenly focus on these three areas: Mistakes. In our quest for success we frequently make many mistakes. The sting of failure can sting and linger with us for weeks or months. [...]]]></description>
		<wfw:commentRss>http://www.empoweredforgrowth.com/motivation-tips-is-your-focus-in-the-wrong-place/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 Universal Laws For Instant Motivation-Part 3 of 3</title>
		<link>http://www.empoweredforgrowth.com/3-universal-laws-for-instant-motivation-part-3-of-3/</link>
		<comments>http://www.empoweredforgrowth.com/3-universal-laws-for-instant-motivation-part-3-of-3/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 04:19:05 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Achievement]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.empoweredforgrowth.com/?p=508</guid>
		<description><![CDATA[By Anthony D Carter The Law of Celebration- Enjoy the journey. It is the journey that gives you the most pleasure and not necessarily the arrival at your desired destination. We get excited when we overcome challenges and move forward. However after we accomplish our goals we tend to switch our focus immediately to the [...]]]></description>
		<wfw:commentRss>http://www.empoweredforgrowth.com/3-universal-laws-for-instant-motivation-part-3-of-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Universal Laws For Instant Motivation-Part 2 of 3</title>
		<link>http://www.empoweredforgrowth.com/3-universal-laws-for-instant-motivation-part-2-of-3/</link>
		<comments>http://www.empoweredforgrowth.com/3-universal-laws-for-instant-motivation-part-2-of-3/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 21:55:49 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Focus]]></category>
		<category><![CDATA[Motivate]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.empoweredforgrowth.com/?p=504</guid>
		<description><![CDATA[By Anthony D Carter The Law of Focus- What you give attention to grows. Keep your mind on the desired results that you are trying to accomplish and off of the pitfalls and setbacks. Do not give failure and frustration large amounts of thought. Your focus needs to be centered on what you are striving [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3 Universal Laws For Instant Motivation-Part 1 of 3</title>
		<link>http://www.empoweredforgrowth.com/3-universal-laws-for-instant-motivation-part-1/</link>
		<comments>http://www.empoweredforgrowth.com/3-universal-laws-for-instant-motivation-part-1/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 00:55:00 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Initiative]]></category>
		<category><![CDATA[Motivate]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Motivated]]></category>

		<guid isPermaLink="false">http://www.empoweredforgrowth.com/?p=501</guid>
		<description><![CDATA[By Anthony D Carter The Law of Initiative- The best way to get instant motivation is to start. There is something magical that happens when you make a start. You never want to get in a habit of putting off taking the obvious steps that are before you. Just take the bull by the horns [...]]]></description>
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		<slash:comments>0</slash:comments>
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