Category: motivation

Having an exercise buddy can make it easier to stick to your exercise routine. A partner may be just what you need to stay motivated, have fun, and reach your fitness goals. Below are some points to consider for selecting the right exercise buddy so you can work together effectively.

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By Anthony D Carter

1-Simplify: No matter the size of your project you will find that it is easier to do if you compartmentalize your work. It is good to break your task down into small manageable steps. This way you are not overwhelmed by what needs to be done and you will be less tempted to procrastinate.

By Anthony D Carter

“Visualize this thing you want. See it, feel it, believe in it. Make your mental blueprint and begin.” ~ Robert Collier

By Anthony D Carter

Step out. Just get started doing what you can to make your dream a reality. Momentum is established with your first step so take that first step as soon as possible. You gain tremendous power from starting.

By Anthony D Carter

Initiative is the vital ingredient of motivation that you have absolute control over. When you take the initiative you launch yourself into the process of working towards your goal.

By Anthony D Carter

Motivation helps people accomplish great things. However misplaced focus can destroy that motivation. Most people lose their motivation because they mistakenly focus on these three areas:

By Anthony D Carter

The Law of Celebration- Enjoy the journey. It is the journey that gives you the most pleasure and not necessarily the arrival at your desired destination. We get excited when we overcome challenges and move forward. However after we accomplish our goals we tend to switch our focus immediately to the next goal or aspiration.

By Anthony D Carter

The Law of Focus- What you give attention to grows. Keep your mind on the desired results that you are trying to accomplish and off of the pitfalls and setbacks.

By Anthony D Carter

The Law of Initiative- The best way to get instant motivation is to start. There is something magical that happens when you make a start. You never want to get in a habit of putting off taking the obvious steps that are before you.